Healthcare News
How is Osteoporosis Diagnosed?
Bone density testing is the most definitive way to diagnose osteoporosis and assess bone health. The most commonly used test is a dual-energy X-ray absorptiometry (DXA or DEXA) scan.
Source: Spine Health Foundation
The Continuum of Spine Care: What Patients Need To Know
What is interventional spine care-and could a less invasive treatment help you avoid or delay spine surgery?
Source: Spine Health Foundation
5 Healthiest Sleep Positions for Proper Spine Alignment
The healthiest sleep positions help align your spine and improve breathing. Experts often recommend sleeping on your side or back for these reasons. Different positions, however, offer different health benefits. You may need to consider your overall health, pain points, and body type to find a sleep position that supports your health goals.
Source: Health
9 McKenzie Exercises for Back Pain Relief
McKenzie exercises are designed to relieve low back pain and sciatica by targeting specific lumbar issues. Guided by a physical therapist, these exercises can help centralize pain and support recovery.
Source: Verywell Health
Water Walking to Relieve Lower Back Pain
Walking in a warm pool provides buoyancy to support a large share of your body weight and significantly eases pressure on your spinal joints, discs, and nerves.
Source: Spine-health
